DO`STLARGA ULASHING:

QON BOSIMI MЕ’YORDA QANCHA BO‘LISHI KЕRAK?

🧔🏻‍♂ Erkaklarda
• 20-30 yosh — 123/76;
• 30-40 yosh — 126/79;
• 40-50 yosh — 129/81;
• 50-60 yosh —135/83;
• 60-70 yosh — 142/85;
• 70 yoshdan yuqori — 145/82.

👩🏻‍🦰 Ayollarda
• 20-30 yosh — 116/72;
• 30-40 yosh — 120/75;
• 40-50 yosh — 127/80;
• 50-60 yosh —137/84;
• 60-70 yosh — 144/85;
• 70 yoshdan yuqori — 159/85.