DO`STLARGA ULASHING:

Keng iste’mol qilinadigan oziq-ovqatlarning kaloriyasi (kkal)

🔸Olma (100 g) — 49 kkal
🔸Olcha 10 donasi (68 g) — 51 kkal
🔸Xurmo (60 g) — 140 kkal
🔸Qulupnay 1 donasi (18 g) — 5 kkal
🔸Banan 1 donasi (120 g) — 109 kkal
🔸Apelsin 1 donasi (130 g) — 64 kkal
🔸Zaytun mevasi 5 donasi (22 g) — 25 kkal
🔸Turshak 10 donasi (35 g) — 83 kkal
🔸Yeryong‘oq, bodom 26 tasi (28 g) — 165 kkal
🔸Jo‘hori bodroq (30 g) — 110 kkal
🔸Shokolad (30 g) — 155 kkal
🔸Ko‘k no‘xat (30 g) — 4 kkal
🔸Pomidor 1 donasi (100 g) — 20 kkal
🔸Bodring 1 donasi (45 g) — 5 kkal
🔸Sabzi 1 donasi (72 g) — 25 kkal
🔸Pishirilgan tuxum 1 dona — 73 kkal
🔸Gulkaram (30 g) — 12 kkal
🔸Guruch (150 g) — 270 kkal
🔸Makaronlar (150 g) — 280 kkal
🔸Bug‘doy non 1 burdasi (25 g) — 70 kkal