DO`STLARGA ULASHING:

1 soatda qancha kkal energiya sarflash mumkin?

✓ Piyoda (5 km/soat) — 250 kkal
✓ Yengil yugurish (8 km/soat) — 500 kkal
✓ Yugurish (16 km/soat) — 1100 kkal
✓ Ayerobika — 500 kkal
✓ Raqs — 400 kkal
✓ Suzish (400 m/soat) — 220 kkal
✓ Velosiped (9 km/soat) — 190 kkal
✓ Velosiped (15 km/soat) — 320 kkal

P.S. Bu ko‘rsatkichlar 70 kg tana vaznidagilar uchun! Vazn yuqori bo‘lsa sarflanishi ham yuqori, kam bo‘lsa kam…