DO`STLARGA ULASHING:

TOP 15 tanadagi yog‘larni erituvchi tabiiy mahsulotlar

1. Sut mahsulotlari
2. Sitrus mevalar
3. Oqsillar
4. Ko‘k choy
5. Ziravorlar
6. Hushbo‘y ko‘katlar (ukrop, rayhon)
7. Karam
8. Malina
9. Suv
10. Olma
11. Bodring
12. Bodom
13. Achchiq qalampir
14. Gorchitsa
15. Zanjabil (imbir)

➡️ Taomlanish ilmi (https://t.me/joinchat/UFtOc0gAG-8iTHN6)